Bounce Village Info

I won't push this out as an email, but I did want to jump on and give a little insight into what our classes will look like :)

Bounce your way to a stronger, fitter you!

Rebounding is a fun, low-impact full-body workout using a mini trampoline to get your heart rate up while being gentle on your joints. This energetic session combines cardio, strength and balance work to help improve fitness, coordination and confidence.

We’ll bounce, step, squat and move to great music while working your lower body, core and overall conditioning. Every movement can be modified, making this class suitable for beginners through to those wanting a bigger challenge.

This is what I really want to push, there is no pressure here to keep up! If you want to come, and simply do a "health bounce" and keep that pace for the entire class, please do. villagefit is all about a sense of community and belonging. If something seems too much, or you're simply not there for a crazy cardio session but still want to experience the benefits of gentle rebounding as well as being in a group setting, I encourage you to still come. I am there to show you movements and choreography, as well as encourage and support you and ensure correct form, but if you just want to come and bounce at your own pace with us, don't feel discouraged. We are more than happy to have you!

Whether you’re looking to try something new, improve your fitness or simply have fun while moving your body, Rebounding is a workout that doesn’t feel like a chore.

Expect:

• A fun cardio workout to get your heart pumping

• Lower body strengthening

• Core engagement and stability work

• Balance and coordination exercises

• Low-impact movement that’s easier on your joints

  
  

No jumping experience needed, just bring your energy, your smile and be ready to bounce!

Bookings opening soon :)