COMING IN AUGUST!

Hello Villagers! First of all, thank you for all of the love and support you have shown me as I have started these classes! I leave every class feeling so much better than when I walked in and that's because of you guys! Some exciting news...

Zumba Gold & Zumba Gold Chair is coming in August, as well as the long awaited Bounce classes! I bit the bullet and the rebounders are on their way! Now the only thing left is to find a suitable space where I am able to store them as well as use them with you guys. Let me know what times and days work best for you, PM class/party or early bird morning vibes, bouncing and getting ready for the day ahead? Let me know what you think. Check below for what each class is about <3 Thank you all so much!!! Zumba® Gold:

Move, laugh and feel good.

Zumba® Gold is a fun, lower-intensity dance fitness class designed for active older adults, beginners and anyone looking for a gentler way to exercise. With easy-to-follow choreography and great music from around the world, you'll improve your fitness while having plenty of fun along the way.

There's no pressure to get every step right, just move in a way that feels good for your body. Every class focuses on improving balance, coordination, mobility and cardiovascular fitness while creating a welcoming and supportive community.

Perfect for:

• Active older adults

• Beginners

• Anyone returning to exercise

• Those wanting a lower-impact workout

• Improving balance, mobility and confidence

Come as you are, move at your own pace and leave feeling stronger, happier and more energised.

Zumba® Gold Chair:

Move your body. Lift your spirits.

Zumba® Gold Chair brings all the fun of Zumba® Gold into a seated or chair-supported class. Designed for those with limited mobility, balance concerns, injury recovery or anyone who prefers extra support, this class combines easy dance-inspired movements with uplifting music in a safe, welcoming environment.

Using a chair for stability or seated exercises, you'll improve strength, flexibility, coordination and mobility while enjoying the social connection that makes every VillageFIT class special.

No dance experience is needed, and every movement can be adapted to suit your comfort level.

Perfect for:

• Older adults

• People with limited mobility

• Injury or surgery recovery (with medical clearance)

• Balance concerns

• Anyone wanting a gentle, supportive way to stay active

It's not about dancing perfectly, it's about moving with confidence, having fun and celebrating what your body can do.

Village Bounce: Low impact. High energy. Surprisingly fun.

Rebounding is a full-body workout on a mini trampoline that's gentle on your joints while getting your heart pumping. Whether you're brand new to fitness or looking for something different, this class is all about moving, smiling and leaving feeling better than when you arrived.

We'll bounce, step, squat, strengthen and groove to upbeat music in a welcoming, no-pressure environment. Every movement can be modified, so you can work at a pace that feels right for you.

Perfect for:

• Beginners to experienced exercisers

• Improving cardiovascular fitness

• Building balance and coordination

• Strengthening muscles and bones

• Boosting energy and mood

• Anyone wanting a fun alternative to traditional workouts

No complicated choreography. No pressure to keep up. Just great music, supportive people and a workout that feels more like play than exercise.

Bring: A drink bottle, supportive sneakers and your smile, we'll take care of the rest!

Bookings are open for Zumba Gold, bookings coming soon for Bounce. Bounce will be limited to 6 students for now to get into the groove, see the demand, and also ensure I can be checking over everyones form better than 20 per class. <3

Any questions, feel free to reach out <3 Steph x