Fosfit (Evans Head) and Online.
Personal Training
Personal attention, shared energy.
Small Group PT.
Small Group PT gives you the guidance and structure of personal training with the encouragement, connection and fun of training alongside others.
Each session is carefully coached, with exercises adjusted to suit individual abilities and goals. You can work at your own level without feeling like you need to keep up or worry about holding anyone back.
Perfect for friends, couples, family members or anyone who feels more motivated with a little village around them. You’ll build strength, improve your fitness and enjoy the kind of friendly accountability that makes showing up easier.
More support than a large class. More connection than training alone.
Know exactly what to do when you train.
Online Programming.
Online Programming gives you a personalised workout plan designed around your goals, experience, schedule and available equipment, so you can train wherever and whenever it suits you.
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Choose it as a standalone option if you enjoy training independently but want professional structure and direction, or add it to your in-person sessions to keep building momentum between appointments.
No piecing together random workouts.
No second guessing whether you’re doing enough. Just purposeful training that fits your life and gives every session a reason.
Your time. Your pace. Your program.
1:1
Every session is designed entirely around your goals, ability and how your body feels on the day.
You’ll receive 1:1 focused coaching, guidance with every movement and exercises that can be adjusted whenever needed.
Whether you want to build strength, improve your fitness, regain confidence or simply stop feeling unsure about what to do, you’ll have a clear plan and someone beside you every step of the way.
No trying to keep up. No feeling lost in the gym.
Just personalised support, real accountability and training that meets you exactly where you are.